The American Heart Association recommends 10,000 steps a day or about five miles of walking

The NYT ran this article on the importance of keeping moving – it’s worth reading. They forced a control group to remain sedentary and then watched the impact to glucose levels and a number of other metrics related to a person’s health.

 

0 Responses to “The American Heart Association recommends 10,000 steps a day or about five miles of walking”


  1. No Comments

Leave a Reply

You must login to post a comment.