Category: Aging Well

how to retire abroad

How to Retire Abroad: 12 Tips for Retirement Overseas

Are you wondering how to to retire overseas? If so, you’re in good company! Retiring Overseas Has Almost Doubled in Popularity Retiring abroad has become increasingly popular.  According to the Social Security Administration, the number of retirees who draw Social Security outside the U.S. jumped 40%, to more than 413,000, between 2007 to 2017. And,…

retiring athlete

What You Might Have in Common with Retiring Olympic Athletes

A new documentary, The Weight of Gold, explores the many mental health challenges that retired Olympic athletes face. You might be surprised to learn that those challenges are similar to what happens at retirement to many people in far more mundane jobs.  Retired Olympic athletes – and anyone who has retired from a job where…

life expectancy by county

Life Expectancy by County: WHERE You Live May Suggest HOW LONG You Live

Life expectancy has mostly been rising in the United States — overall. However, recent research has found that there are significant differences in life expectancy by county. In fact, in many counties, the average life expectancy is 20 years — TWENTY years — shorter than in other areas.The good news is that some areas of…

Keep the mind young

Keeping Up with Technology Can Keep the Mind Young: Amie Clark of TheSeniorList.com

The world of technology is constantly changing. Each year, phones, televisions, and computers grow smarter. Social media sites and web application developers give us something new to figure out. At a certain point, it can be easier to give up on new trends and resign yourself to what you already know. But could that actually…

Focus on Health Not Wealth for a Happy Retirement

For many of today’s retirees, health is the most important ingredient for a happy retirement. You might say that they value good health over financial security. This sentiment also rings true for baby boomers–Americans born between 1946 and 1964–who are either recently retired or are preparing for retirement. Baby boomers are taking charge of their…

american heart association steps per day

The American Heart Association Recommends 10,000 Steps a Day or About Five Miles of Walking

Walking is relatively easy and it is key to your good health.  The American Heart Association recommends 10,000 steps a day (about five miles of walking). Does that sound like a lot?  It might actually not be necessary to walk that far. The American Heart Association Recommendations Heart health is important. The American Heart Association…

Podcast: Doc G — Financial Independence’s Impact on Health

Episode 37 of the NewRetirement podcast is an interview with Doc G — a financially independent physician, podcaster and author — around the topics of financial independence, the transition to retirement, purpose and health. Listen Now: Don’t miss out on future episodes: subscribe on iTunes subscribe on Stitcher And, join our private Facebook Group to…

best life expectancy calculator

The 12 Best Life Expectancy Calculators and Why You Should Use One When Planning Your Retirement

Your longevity is one of the most significant unknowable factors that determine how much you need for retirement, how much you can spend, how much time you have to do the things you want to do and more. Estimating your longevity using one of the best life expectancy calculators can be a good way to improve…

retirement stories

Retirement Stories: Cancer’s Demise? How Meaning Can Be Found in Odd Places

What you do in retirement can sometimes be surprising. What follows are some important, wild or wacky recent retirement stories meant to inform and inspire you. Purpose Can Be Found in Odd (Though Heartwarming) Endeavors In 2016, at over the age of 100, Alfred Date was Australia’s oldest living man. He found his purpose in…

retirement stories

Retirement Stories: The Latest, Wild, Wacky, Profound and Heartwarming News About Retirement and Aging

We are starting a running list of retirement related stories from around the internet: the latest, wild, wacky, profound, exciting or heartwarming news about retirement and aging. Do you have a retirement story you think belongs here? Email us! Aging is… Optional? David Sinclair is a Harvard professor who made Time Magazine’s list of of…

Aging Well: Walk Away from Aging and 7 Other New Health Tips for Seniors

Aging well is key to your quality of life in retirement. Here are 8 new health tips for seniors. We think you will find this health news really useful or interesting. Walk Away from Dementia, Literally Many recent studies have found that exercise — even just simply walking — is the best way to avoid…

make the most of medicare Close up of senior woman in checked blue shirt inside vintage pickup truck

12 Tips for a Healthy Retirement and Making the Most of Medicare

Medicare is a hugely popular program, providing health coverage to the vast majority of Americans over 65. Here are a few tricks for taking care of your health and making the most of Medicare… 1. Understand Your Medicare Options Once you turn 65, you need to make choices about your Medicare coverage. Will you choose:…

long life secrets

3 Okinawan Secrets to a Long Life: 1) Ikigai 2) Moai 3) Hara Hachi Bu — Huh?

Some might believe that the hokey pokey really is what it is all about. Yoga and mindfulness mavens chant “om” as a long and happy life mantra. Others sing super cali fragilistic expealidocious and, “if said loud enough,” will at least sound precocious. However, the residents of the Japanese island of Okinawa have other words…

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