Why Financial Planning is the Ultimate Marshmallow Test

The marshmallow test is a psychological experiment that is supposed to determine a person’s ability to delay gratification and plan for a more abundant future. While managing your money doesn’t need to be all about sacrifice, it does involve balancing today’s priorities with tomorrow’s possibilities. Let’s find out why financial planning is the ultimate marshmallow test and explore a few tips for how you can ace it.

marshmallow test

What is the Marshmallow Test?

The marshmallow test is a now famous psychological experiment designed to assess a child’s ability to delay gratification. The test was first conducted by psychologist Walter Mischel in the 1960s at Stanford University. The experiment involves placing a child in a room with a marshmallow (or another tempting treat) and giving them a choice:

  1. The child can eat the marshmallow immediately.
  2. If they can wait for a specified period (usually around 15 minutes), they will be rewarded with two marshmallows.

The primary goal of the experiment is to observe how long the child can resist the temptation of the immediate reward and, consequently, their ability to delay gratification.

  • Watch videos of children struggling with the decision. These are heartwarming and hilarious.

Results from the marshmallow test were found to correlate with various life outcomes. Follow-up studies have suggested that children who were able to delay gratification tended to have better life skills, academic performance, and social and emotional well-being later in life.

NOTE: Subsequent studies have somewhat debunked the conclusions of the marshmallow test. Social trust, socio economic background, and other factors impacted the child’s ability to succeed at the marshmallow test.

Why Managing Your Finances is the Ultimate Marshmallow Test

Managing your money can be considered the ultimate marshmallow test because it requires many of the same skills and characteristics associated with success in the classic psychological experiment. Here are some reasons why managing your money can be likened to the marshmallow test:

  1. Delayed Gratification: Both managing money effectively and the marshmallow test involve the concept of delayed gratification. In personal finance, delaying immediate spending impulses in favor of saving and investing for future goals is crucial. This aligns with the idea of waiting for a larger reward in the marshmallow test.
  2. Self-Control: Successful money management requires self-control. This includes resisting the urge to make impulsive purchases, sticking to a budget, and avoiding behaviors that might jeopardize long-term financial goals. Self-control is a key factor in both scenarios.
  3. Long-Term Planning: Like the marshmallow test, managing money effectively involves long-term planning. This includes setting financial goals, creating a budget, saving for retirement, and making strategic investment decisions. Individuals who excel in these areas often demonstrate an ability to plan for the future, much like the children who could wait for the second marshmallow.
  4. Coping with Financial Challenges and Risks: Both the marshmallow test and personal finance involve dealing with challenges. In personal finance,there are inherent risks that individuals may encounter like unexpected expenses or market fluctuations. Being able to cope with these challenges, make informed decisions, and stay on course with long-term financial plans is essential.
    • Improve your ability to deal with financial challenges by running “what if” scenarios in the NewRetirement Planner.
  5. Financial Discipline: Success in managing money requires financial discipline. This encompasses consistently following a budget, saving regularly, and making informed choices about spending and investing. Financial discipline is a key trait shared by individuals who can delay gratification in the marshmallow test.
  6. Goal Setting: Both scenarios involve setting and working towards goals. In the marshmallow test, the goal is to wait for the second marshmallow. In managing money, goals may include saving for a home, funding education, or achieving financial independence. The ability to set and work towards goals is a common factor.

Average Social Security Start Age, an Example of Failing the Financial Marshmallow Test

According to a report by the Center for Retirement Research at Boston College, 90% of Americans begin Social Security retirement benefits at or before their full retirement age. In fact, the most popular age to start is 62, the earliest age possible.

In many cases, this is an example of failing the personal finance marshmallow test.

If you have not yet started your Social Security, one of the best things you can do to live more comfortably, is to wait until at least your normal retirement age to claim your benefits. 

  • If you have reached normal retirement age, which is 66 for people who were born between 1943 and 1959, you can access 100% of your benefits.
  • For each year after that, up to age 70, your benefits increase 8%, meaning you can access 32% more at age 70 than at age 66.
  • If those benefits are tapped at younger than normal retirement age, they are reduced based on the number of months you receive benefits before you reach your full retirement age.

Example: If your full retirement age is 66, the reduction of your benefits at age 62 is 25%; at age 63, it is about 20%; at age 64, it is about 13.3%; and at age 65, it is about 6.7%, according to data from the Social Security Administration.

People who claim early are giving up nearly $100,000 in benefits over their lifetimes.

Psychological Tips to For Acing the Marshmallow Test and For Increasing Your Wealth and Security

1. Quantify the benefits of delayed gratification

Olivia Mitchell is an economist at the Wharton School of the University of Pennsylvania. She tested ideas that may help people make the “right” – more profitable – decision about when to start Social Security.

Mitchell ran an experiment.  She offered different kinds of incentives to people for delaying the start of Social Security benefits and the results are very interesting:

  • If potential Social Security recipients were told the difference in benefits they could receive if they claimed at age 62 vs delaying until age 66, 50% of people opted to delay.
  • If people needed to work during the waiting time to start benefits, then only 46% opted to delay.
  • However, if the researchers promised recipients that if they delayed their claim then they would get $1,000 a month and a lump sum of $60,000 when they claimed at 66? Then the willingness to delay rose to 70.3% (no work while waiting) or 55.5% (working half-time while waiting).

So, it appears that getting a lump sum payout might be an interesting incentive to get people to delay starting Social Security.

2. Focus on the Future Reward, Have a Goal

For kids who succeed at the marshmallow test, they are focused on the goal of getting two marshmallows instead of one.

If you are trying to make good financial decisions to benefit your future wealth and security, you might want to focus on your retirement date or other financial goal. Do you want to buy a vacation home? Fund college for your children? Travel around the world.

Keeping your goals and priorities in mind as your future reward can help you make better decisions today.

3. Distract Yourself

Some of the children who were successful at the marshmallow test would find ways to distract themselves from the temptation of the immediate reward. They looked away from the marshmallow, sang a song, or engaged in some other activity to take their minds off the temptation.

If you are faced with a short term financial temptation, but need money for long term goals, it is important that you learn to focus your brain on something besides your short term desires. So, if you really want to splurge on a weekend ski trip but know it isn’t in your budget, refocus your short term thinking on an activity more affordable and closer to home.

4. Use Your Imagination

Some of the children who were able to wait and get two marshmallows used their imaginations. They thought through the negative and positive future possibilities and examined rewards and consequences of their actions:

  • The disappointment of a researcher or a parent if they gave in to temptation.
  • Their ability to savor two whole marshmallows.

You can imagine yourself in old age with less income in the future. And, you can visualize the joy of reaching a savings goal, enjoying a comfortable retirement, or achieving financial freedom. Imagining the future is a powerful and proven way to facilitate good long term decision making.

5. Build habits

It turned out that many of the children who held out for two marshmallows had already developed habits related to delayed gratification in their everyday life, making it easier to wait out for the extra marshmallow.

Explore 17 micro financial habits for more wealth and peace of mind.

6. Manage emotions

Emotions, especially fear and greed, can wreak havoc on our financial status. It is important to understand the role emotions play in our financial decisions.

Financial decisions, whether related to investments, budgeting, or major purchases, should ideally be based on rational analysis and a clear understanding of one’s financial goals. Emotions such as fear, greed, or panic can drive individuals to make hasty decisions that deviate from their long-term plans. For instance, during market volatility, the fear of potential losses might lead someone to sell investments hastily, missing out on potential long-term gains. On the other hand, excessive optimism and overconfidence can result in risky investments that may not align with one’s risk tolerance or financial objectives.

Learn more about behavioral finance and how to outsmart your brain for more wealth and a better future.

7. Seek accountability

Having someone to hold them accountable helped some children resist temptation.

Sharing your financial goals with a friend, family member, or financial advisor can also help you succeed with your money. It can be useful to seek support and encouragement to help you stay on track.

8. Create a plan

Children who had a plan, whether it was distracting themselves or imagining the marshmallow as something else, were more successful in delaying gratification.

Develop a financial plan that includes a budget, savings strategy, and investment plan is the ultimate way to ace the financial marshmallow test. And, the NewRetirement Planner is your roadmap. It can guide your financial decisions and keep you on track.

Get started with your plans today.

NewRetirement Planner

Do it yourself retirement planning: easy, comprehensive, reliable

NewRetirement Planner

Take financial wellness into your own hands and do it yourself retirement planning: easy, comprehensive, reliable.

Share this post:

Keep Reading

All Posts
future self Planning

Make Friends with Your Future Self to Achieve the Life You Want

Making friends with your future self may seem odd. However, it is a really good way to get the life you want. Find out why and how to do it.

June 29, 2023
micro financial habits Planning

17 Micro Financial Habits for More Wealth and Peace of Mind

Micro financial habits are quick, easy, and meaningful ways to do better with your money. Explore options to use in your everyday life.

January 26, 2023
behavioral finance Planning

Behavioral Finance: 16 Easy Ways to Outsmart Your Brain for More Wealth and Security

Behavioral finance can show you how to be happier, wealthier and achieve a better retirement. Explore 16 rules of thumb for a better future.

March 7, 2024