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american heart association steps per day

The American Heart Association Recommends 10,000 Steps a Day or About Five Miles of Walking
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Walking is relatively easy and it is key to your good health.  The American Heart Association recommends 10,000 steps a day (about five miles of walking). Does that sound like a lot?  It might actually not be necessary to walk that far. The American Heart Association Recommendations Heart health is important. The American Heart Association…

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